Nutrient Comparison: California Red Kidney Beans VS Muffins, English, raisin-cinnamon (includes apple-cinnamon) per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Muffins, English, raisin-cinnamon (includes apple-cinnamon) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):
- 5 ounces of California Red Kidney Beans have 1.3 times more Vitamin B1, 3.7 times more Vitamin B5, 6 times more Vitamin B6, 5.3 times more Vitamin B9 and 3.5 times more Vitamin C than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- While 5 oz of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 1.8 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):
- 5 ounces of California Red Kidney Beans have 1.7 times more Calcium, 6.9 times more Copper, 2.1 times more Iron, 7 times more Magnesium, 1.7 times more Manganese, 4.5 times more Phosphorus, 8.6 times more Potassium and 2.6 times more Zinc than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- While 5 oz of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 6.8 times more Selenium and 27.2 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 1.4 times more Energy, 2.8 times more Omega 3, 1.2 times more Carbohydrate, 9.6 times more Fiber and 3.1 times more Protein than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- 5 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 6 in five ounces.