Nutrient Comparison: California Red Kidney Beans VS Dry Roasted Pecans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Dry Roasted Pecans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Dry Roasted Pecans with Salt:
- 5 ounces of California Red Kidney Beans have 2 times more Vitamin B2, 1.8 times more Vitamin B3, 2.1 times more Vitamin B6, 24.6 times more Vitamin B9 and 6.4 times more Vitamin C than Dry Roasted Pecans with Salt.
- Both California Red Kidney Beans and Dry Roasted Pecans with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Dry Roasted Pecans with Salt have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Dry Roasted Pecans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Dry Roasted Pecans with Salt:
- 5 ounces of California Red Kidney Beans have 2.7 times more Calcium, 3.3 times more Iron, 1.2 times more Magnesium, 1.4 times more Phosphorus and 3.5 times more Potassium than Dry Roasted Pecans with Salt.
- While 5 oz of Dry Roasted Pecans with Salt contain 3.9 times more Manganese, 34.8 times more Sodium and 2 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Dry Roasted Pecans with Salt contain similar levels of Copper and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 4.4 times more Carbohydrate, 2.6 times more Fiber and 2.6 times more Protein than Dry Roasted Pecans with Salt.
- While 5 oz of Dry Roasted Pecans with Salt contain 2.2 times more Energy, 297.1 times more Fat, 174.5 times more Saturated Fat, 11.8 times more Omega 3 and 362.6 times more Omega 6 than Raw California Red Kidney Beans.
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6