Nutrient Comparison: California Red Kidney Beans VS Peaches, spiced, canned, heavy syrup pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Peaches, spiced, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Peaches, spiced, canned, heavy syrup pack, solids and liquids:
- 5 ounces of California Red Kidney Beans have 48.1 times more Vitamin B1, 6.3 times more Vitamin B2, 3.8 times more Vitamin B3, 15.6 times more Vitamin B5, 20.9 times more Vitamin B6 and 131.3 times more Vitamin B9 than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
- Both California Red Kidney Beans and Peaches, spiced, canned, heavy syrup pack, solids and liquids provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Peaches, spiced, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Peaches, spiced, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Peaches, spiced, canned, heavy syrup pack, solids and liquids:
- 5 ounces of California Red Kidney Beans have 32.5 times more Calcium, 11.2 times more Copper, 33.4 times more Iron, 22.9 times more Magnesium, 45 times more Phosphorus, 17.5 times more Potassium, 10.7 times more Selenium and 31.9 times more Zinc than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
- While 5 oz of Peaches, spiced, canned, heavy syrup pack, solids and liquids contain 6.7 times more Water than Raw California Red Kidney Beans.
- 5 ounces of Peaches, spiced, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 4.4 times more Energy, 84 times more Omega 3, 3 times more Carbohydrate, 19.2 times more Fiber and 59.4 times more Protein than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
- 5 ounces of Peaches, spiced, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Raw California Red Kidney Beans as well as Peaches, spiced, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in five ounces.