Nutrient Comparison: California Red Kidney Beans VS Plums, dried (prunes), stewed, with added sugar per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Plums, dried (prunes), stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Plums, dried (prunes), stewed, with added sugar:
- 5 ounces of California Red Kidney Beans have 24 times more Vitamin B1, 2.4 times more Vitamin B2, 3.1 times more Vitamin B3, 7.8 times more Vitamin B5, 2 times more Vitamin B6, more Vitamin B9 and 1.7 times more Vitamin C than Plums, dried (prunes), stewed, with added sugar.
- 5 ounces of Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Plums, dried (prunes), stewed, with added sugar:
- 5 ounces of California Red Kidney Beans have 9.3 times more Calcium, 6.1 times more Copper, 9 times more Iron, 8.4 times more Magnesium, 10.9 times more Manganese, 12.3 times more Phosphorus, 4.8 times more Potassium, 3.2 times more Selenium and 11.6 times more Zinc than Plums, dried (prunes), stewed, with added sugar.
- 5 ounces of Plums, dried (prunes), stewed, with added sugar lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 2.7 times more Energy, more Omega 3, 1.8 times more Carbohydrate, 6.6 times more Fiber and 22.4 times more Protein than Plums, dried (prunes), stewed, with added sugar.
- 5 ounces of Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Omega 3 and Protein
- Both Raw California Red Kidney Beans as well as Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Omega 6 in five ounces.