Nutrient Comparison: California Red Kidney Beans VS Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut:
- 5 ounces of California Red Kidney Beans have 1.5 times more Vitamin B1, 1.2 times more Vitamin B5, 1.2 times more Vitamin B6, 7.2 times more Vitamin B9 and 15 times more Vitamin C than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
- While 5 oz of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut contain more Vitamin A, 2.4 times more Vitamin B2, 1.7 times more Vitamin B3 and more Vitamin B12 than Raw California Red Kidney Beans.
- 5 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12
- 5 ounces of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut:
- 5 ounces of California Red Kidney Beans have 3.4 times more Calcium, 3.2 times more Copper, 6.5 times more Iron, 1.6 times more Magnesium, 1.5 times more Phosphorus, 3.8 times more Potassium and 1.4 times more Zinc than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
- While 5 oz of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut contain 3.1 times more Selenium and 37.6 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 8.6 times more Fiber and 2.7 times more Protein than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
- While 5 oz of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut contain 1.5 times more Energy, 91.4 times more Fat, 190.5 times more Saturated Fat, 7 times more Omega 3 and 84.3 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6