Nutrient Comparison: Canned low Salt Red Kidney Beans with Liquids VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned low Salt Red Kidney Beans with Liquids versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned low Salt Red Kidney Beans with Liquids vs Potato Skin:
- 5 ounces of Canned low Salt Red Kidney Beans with Liquids have 5 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.5 times more Vitamin B9 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.1 times more Vitamin B3, 2.3 times more Vitamin B5, 3 times more Vitamin B6 and 14.3 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids low Salt.
- 5 ounces of Canned low Salt Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Canned Red Kidney Beans Solids and Liquids low Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned low Salt Red Kidney Beans with Liquids vs Potato Skin:
- 5 ounces of Canned low Salt Red Kidney Beans with Liquids have 1.3 times more Magnesium, 2.8 times more Phosphorus, 3.7 times more Selenium, 11.7 times more Sodium and 1.8 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.9 times more Copper, 2.6 times more Iron, 2.1 times more Manganese and 1.6 times more Potassium than Canned Red Kidney Beans Solids and Liquids low Salt.
- Both Canned low Salt Red Kidney Beans with Liquids and Potato Skin contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned low Salt Red Kidney Beans with Liquids have 1.4 times more Energy, 5.1 times more Omega 3, 2.1 times more Fiber and 2 times more Protein than Potato Skin.
- Both Canned low Salt Red Kidney Beans with Liquids and Potato Skin offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids low Salt as well as Raw Potato Skin provide inadequate amounts of Omega 6 in five ounces.