Nutrient Comparison: Canned low Salt Red Kidney Beans with Liquids VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned low Salt Red Kidney Beans with Liquids versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned low Salt Red Kidney Beans with Liquids vs Sunflower Seed Flour:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 30.1 times more Vitamin B1, 4 times more Vitamin B2, 14.8 times more Vitamin B3, 50.8 times more Vitamin B5, 9.4 times more Vitamin B6 and 8.5 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids low Salt.
- Both Canned Red Kidney Beans Solids and Liquids low Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned low Salt Red Kidney Beans with Liquids vs Sunflower Seed Flour:
- 5 ounces of Canned low Salt Red Kidney Beans with Liquids have 3.9 times more Potassium, 39 times more Sodium and 10.4 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 3.9 times more Calcium, 11.7 times more Copper, 5.3 times more Iron, 11.5 times more Magnesium, 6.8 times more Manganese, 6.5 times more Phosphorus, 52.9 times more Selenium and 8 times more Zinc than Canned Red Kidney Beans Solids and Liquids low Salt.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned low Salt Red Kidney Beans with Liquids have 25.5 times more Omega 3 than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 4 times more Energy, 10.5 times more Omega 6, 2.4 times more Carbohydrate and 9.2 times more Protein than Canned Red Kidney Beans Solids and Liquids low Salt.
- Both Canned low Salt Red Kidney Beans with Liquids and Sunflower Seed Flour offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned low Salt Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3