Comparing Nutrients in 500 calories Canned low Salt Red Kidney Beans with LiquidsVS Sunflower Seed Flour
Weight per 500 calories
Canned low Salt Red Kidney Beans with Liquids
617g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 4 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids low Salt, which is high in comparison to other foods. Canned low Salt Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned low Salt Red Kidney Beans with Liquids or Sunflower Seed Flour?
Canned Low Salt Red Kidney Beans With Liquids VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned low Salt Red Kidney Beans with Liquids or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Canned low Salt Red Kidney Beans with Liquids vs Sunflower Seed Flour:
500 kcal of Partially Defatted Sunflower Seed Flour contain 7.5 times more Vitamin B1, 3.7 times more Vitamin B3, 12.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids low Salt.
Both Canned low Salt Red Kidney Beans with Liquids and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 500 calories.
Both Canned Red Kidney Beans Solids and Liquids low Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned low Salt Red Kidney Beans with Liquids vs Sunflower Seed Flour:
500 calories of Canned low Salt Red Kidney Beans with Liquids have 15.6 times more Potassium, 157 times more Sodium and 42 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.9 times more Copper, 1.3 times more Iron, 2.9 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus, 13.1 times more Selenium and 2 times more Zinc than Canned Red Kidney Beans Solids and Liquids low Salt.
Both Canned low Salt Red Kidney Beans with Liquids and Sunflower Seed Flour contain similar levels of Calcium per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned low Salt Red Kidney Beans with Liquids have 102.6 times more Omega 3, 1.7 times more Carbohydrate and 4.1 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.3 times more Protein than Canned Red Kidney Beans Solids and Liquids low Salt.
Both Canned low Salt Red Kidney Beans with Liquids and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids low Salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 500 calories.