Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Claret Red Wine per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Claret Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Claret Red Wine:
- Both Canned Red Kidney Beans Solids and Liquids and Claret Red Table Wine have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Claret Red Wine:
- Both Canned Red Kidney Beans Solids and Liquids and Claret Red Table Wine have similar amounts of minerals per 5 oz
- Both Canned Red Kidney Beans with Liquids and Claret Red Wine contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 4.9 times more Carbohydrate and 74.6 times more Protein than Claret Red Wine.
- Both Canned Red Kidney Beans with Liquids and Claret Red Wine offer comparable quantities of Energy per five ounces.
- 5 ounces of Claret Red Wine provide inadequate amounts of Protein