Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Sweetened Canned Applesauce with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Sweetened Canned Applesauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Sweetened Canned Applesauce with Salt:
- 5 ounces of Canned Red Kidney Beans with Liquids have 8.2 times more Vitamin B1, 2.4 times more Vitamin B2, 2.6 times more Vitamin B3, 2.5 times more Vitamin B5, 3.1 times more Vitamin B6 and 23 times more Vitamin B9 than Sweetened Canned Applesauce with Salt.
- 5 ounces of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Sweetened Canned Applesauce with Salt:
- 5 ounces of Canned Red Kidney Beans with Liquids have 7.3 times more Calcium, 3.4 times more Copper, 3.6 times more Iron, 10 times more Magnesium, 3.9 times more Manganese, 15.1 times more Phosphorus, 4.3 times more Potassium, 3.7 times more Selenium, 9.1 times more Sodium and 15.5 times more Zinc than Sweetened Canned Applesauce with Salt.
- Both Canned Red Kidney Beans with Liquids and Sweetened Canned Applesauce with Salt contain similar levels of Water per five ounces.
- 5 ounces of Sweetened Canned Applesauce with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 5.7 times more Omega 3, 3.6 times more Fiber and 29 times more Protein than Sweetened Canned Applesauce with Salt.
- While 5 oz of Sweetened Canned Applesauce with Salt contain 1.3 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Sweetened Canned Applesauce with Salt offer comparable quantities of Energy per five ounces.
- 5 ounces of Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 6 in five ounces.