Comparing Nutrients in 5 ounces Canned Red Kidney Beans with Liquids VS Apricots, dehydrated (low-moisture), sulfured, stewed

Macros Ratio

	Protein	Fat	Carbs
Canned Red Kidney Beans with Liquids	25%	4%	71%
Apricots, dehydrated (low-moisture), sulfured, stewed	6%	2%	92%

Macro Nutrients

	Canned Red Kidney Beans with Liquids	Apricots, dehydrated (low-moisture), sulfured, stewed	Recommended Dietary Allowance
Energy	3.96% 115kcal	6.16% 179kcal	2900kcal per day for Men 19-50 years
Fat	0.53% 0.51g	0.35% 0.34g	97g per day for Men 19-50 years
Saturated Fat	0.55% 0.18g	0.075% 0.024g	32g per day for Men 19-50 years
Omega 3	4.5% 0.072g	NA	1.6g per day for Men 19-50 years
Omega 6	0.69% 0.12g	0.39% 0.067g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 21g	35.6% 46.2g	130g per day for Men 19-50 years
Sugars	3.6% 2.62g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 2.62g	NA	g per day for Men 19-50 years
Fiber	16% 6.1g	NA	38g per day for Men 19-50 years
Protein	13.2% 7.4g	4.9% 2.74g	56g per day for Men 19-50 years

Vitamins

	Canned Red Kidney Beans with Liquids	Apricots, dehydrated (low-moisture), sulfured, stewed	Recommended Dietary Allowance
Vitamin A	0% 0μg	34.6% 312μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.5% 0.15mg	1.54% 0.018mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.3% 0.095mg	7.3% 0.095mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.38% 0.7mg	14.4% 2.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.7% 0.18mg	13.3% 0.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.72% 0.11mg	17.6% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.15% 32.6μg	0.71% 2.83μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.26% 1.13mg	11% 10mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.19% 0.028mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.84% 5.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Red Kidney Beans with Liquids	Apricots, dehydrated (low-moisture), sulfured, stewed	Recommended Dietary Allowance
Calcium	4.1% 41mg	3.4% 34mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	35.8% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22% 1.77mg	44% 3.5mg	8mg per day for Men 19-50 years
Magnesium	10% 42.5mg	8.44% 35.4mg	420mg per day for Men 19-50 years
Manganese	18% 0.41mg	8.94% 0.21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.5% 150mg	12.6% 88mg	700mg per day for Men 19-50 years
Potassium	11% 369mg	30.4% 1032mg	3400mg per day for Men 19-50 years
Selenium	2.83% 1.56μg	NA	55μg per day for Men 19-50 years
Sodium	24% 363mg	0.47% 7.1mg	1500mg per day for Men 19-50 years
Zinc	8% 0.88mg	5.03% 0.55mg	11mg per day for Men 19-50 years
Water	3% 111g	2.44% 90g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Apricots, dehydrated (low-moisture), sulfured, stewed per 5 oz

Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Apricots, dehydrated (low-moisture), sulfured, stewed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Apricots, dehydrated (low-moisture), sulfured, stewed:

• 5 ounces of Canned Red Kidney Beans with Liquids have 8.2 times more Vitamin B1 and 11.5 times more Vitamin B9 than Apricots, dehydrated (low-moisture), sulfured, stewed.
• While 5 oz of Apricots, dehydrated (low-moisture), sulfured, stewed contain more Vitamin A, 3.3 times more Vitamin B3, 3.6 times more Vitamin B5, 2 times more Vitamin B6 and 8.9 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
• Both Canned Red Kidney Beans with Liquids and Apricots, dehydrated (low-moisture), sulfured, stewed provide similar amounts of Vitamin B2 per five ounces.
• 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
• 5 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
• Both Canned Red Kidney Beans Solids and Liquids as well as Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Apricots, dehydrated (low-moisture), sulfured, stewed:

• 5 ounces of Canned Red Kidney Beans with Liquids have 1.2 times more Calcium, 2 times more Manganese, 1.7 times more Phosphorus, 51.2 times more Sodium, 1.6 times more Zinc and 1.2 times more Water than Apricots, dehydrated (low-moisture), sulfured, stewed.
• While 5 oz of Apricots, dehydrated (low-moisture), sulfured, stewed contain 1.5 times more Copper, 2 times more Iron and 2.8 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
• Both Canned Red Kidney Beans with Liquids and Apricots, dehydrated (low-moisture), sulfured, stewed contain similar levels of Magnesium per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Canned Red Kidney Beans with Liquids have 2.7 times more Protein than Apricots, dehydrated (low-moisture), sulfured, stewed.
• While 5 oz of Apricots, dehydrated (low-moisture), sulfured, stewed contain 1.6 times more Energy and 2.2 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
• Both Canned Red Kidney Beans Solids and Liquids as well as Apricots, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6 in five ounces.