Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Instant Coffee half the Caffeine per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Instant Coffee half the Caffeine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Instant Coffee half the Caffeine :
- 5 ounces of Canned Red Kidney Beans with Liquids have 13.3 times more Vitamin B1, 1.3 times more Vitamin B5, 2.8 times more Vitamin B6, more Vitamin B9 and 2.2 times more Vitamin K than Instant Coffee half the Caffeine .
- While 5 oz of Regular Instant Coffee half the Caffeine contain 57 times more Vitamin B3 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Instant Coffee half the Caffeine provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Instant Coffee half the Caffeine have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Regular Instant Coffee half the Caffeine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Instant Coffee half the Caffeine :
- 5 ounces of Canned Red Kidney Beans with Liquids have 6.9 times more Sodium, 1.8 times more Zinc and 25.1 times more Water than Instant Coffee half the Caffeine .
- While 5 oz of Regular Instant Coffee half the Caffeine contain 4.9 times more Calcium, 3.5 times more Iron, 10.9 times more Magnesium, 5.9 times more Manganese, 2.9 times more Phosphorus, 13.6 times more Potassium and 11.5 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Instant Coffee half the Caffeine contain similar levels of Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 3.4 times more Omega 3, more Sugars and more Fiber than Instant Coffee half the Caffeine .
- While 5 oz of Regular Instant Coffee half the Caffeine contain 4.3 times more Energy, 4.9 times more Carbohydrate and 2.8 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Instant Coffee half the Caffeine provide inadequate amounts of Omega 3 and Fiber
- Both Canned Red Kidney Beans Solids and Liquids as well as Regular Instant Coffee half the Caffeine provide inadequate amounts of Omega 6 in five ounces.