Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Diet Strawberry Kiwi V8 SPLASH Juice Drinks per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Diet Strawberry Kiwi V8 SPLASH Juice Drinks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Diet Strawberry Kiwi V8 SPLASH Juice Drinks:
- 5 oz of Diet Strawberry Kiwi V8 SPLASH Juice Drinks contain 31.5 times more Vitamin C and 56.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Diet Strawberry Kiwi V8 SPLASH Juice Drinks:
- 5 ounces of Canned Red Kidney Beans with Liquids have 3.6 times more Calcium, 4.2 times more Iron, 17.3 times more Potassium and 19.7 times more Sodium than Diet Strawberry Kiwi V8 SPLASH Juice Drinks.
- While 5 oz of Diet Strawberry Kiwi V8 SPLASH Juice Drinks contain 1.3 times more Water than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Diet Strawberry Kiwi V8 SPLASH Juice Drinks lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 20.3 times more Energy, 11.8 times more Carbohydrate, 2.2 times more Sugars and more Protein than Diet Strawberry Kiwi V8 SPLASH Juice Drinks.
- 5 ounces of Diet Strawberry Kiwi V8 SPLASH Juice Drinks provide inadequate amounts of Energy, Carbohydrate and Protein