Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cereals, CREAM OF WHEAT, instant, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Cereals, CREAM OF WHEAT, instant, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Cereals, CREAM OF WHEAT, instant, dry:
- 5 ounces of Canned Red Kidney Beans with Liquids have 8.2 times more Vitamin K than Cereals, CREAM OF WHEAT, instant, dry.
- While 5 oz of Cereals, CREAM OF WHEAT, instant, dry contain more Vitamin A, 12.6 times more Vitamin B1, 18.1 times more Vitamin B2, 36.1 times more Vitamin B3, 3.6 times more Vitamin B5, 22.3 times more Vitamin B6 and 15.5 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A
- 5 ounces of Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Cereals, CREAM OF WHEAT, instant, dry:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2.3 times more Potassium and 7.5 times more Water than Cereals, CREAM OF WHEAT, instant, dry.
- While 5 oz of Cereals, CREAM OF WHEAT, instant, dry contain 12.3 times more Calcium, 1.5 times more Copper, 22.9 times more Iron, 18.2 times more Selenium, 2.2 times more Sodium and 1.6 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cereals, CREAM OF WHEAT, instant, dry contain similar levels of Magnesium and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 4.6 times more Sugars and 1.3 times more Fiber than Cereals, CREAM OF WHEAT, instant, dry.
- While 5 oz of Cereals, CREAM OF WHEAT, instant, dry contain 4.5 times more Energy, 1.6 times more Omega 3, 8.3 times more Omega 6, 5.1 times more Carbohydrate and 2 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6