Nutrient Comparison: Canned Red Kidney Beans with Liquids VS English muffins, plain, unenriched, with calcium propionate (includes sourdough) per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of English muffins, plain, unenriched, with calcium propionate (includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs English muffins, plain, unenriched, with calcium propionate (includes sourdough):
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.9 times more Vitamin B6 than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
- While 5 oz of English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain 1.7 times more Vitamin B1, 2.3 times more Vitamin B2, 3.2 times more Vitamin B3, 3.4 times more Vitamin B5 and 1.6 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans Solids and Liquids as well as English muffins, plain, unenriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs English muffins, plain, unenriched, with calcium propionate (includes sourdough):
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.4 times more Iron, 1.4 times more Magnesium, 2 times more Potassium and 1.9 times more Water than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
- While 5 oz of English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain 6 times more Calcium, 1.3 times more Phosphorus and 1.8 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain similar levels of Copper, Manganese and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.6 times more Fiber than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
- While 5 oz of English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain 2.9 times more Energy, 1.5 times more Omega 3, 9.8 times more Omega 6, 3.1 times more Carbohydrate and 1.5 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6