Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Fruit juice smoothie, NAKED JUICE, GREEN MACHINE per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.5 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.5 times more Vitamin B9 than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- While 5 oz of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain more Vitamin A, 1.3 times more Vitamin B2, more Vitamin B12, 10.3 times more Vitamin C, 15 times more Vitamin E and 5.2 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E
- 5 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Vitamin B3
- Both Canned Red Kidney Beans Solids and Liquids as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2.6 times more Calcium, 2.8 times more Copper, 3 times more Iron, 3 times more Magnesium, 1.4 times more Manganese, 7.1 times more Phosphorus, 1.6 times more Potassium, 2.8 times more Selenium, 42.7 times more Sodium and 10.3 times more Zinc than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- Both Canned Red Kidney Beans with Liquids and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain similar levels of Water per five ounces.
- 5 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.5 times more Energy, 2 times more Omega 3, 6.1 times more Fiber and 8.7 times more Protein than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- While 5 oz of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain 6 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Omega 6 in five ounces.