Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Groundcherries per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Groundcherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Groundcherries:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.7 times more Vitamin B2 than Groundcherries.
- While 5 oz of Raw Groundcherries contain more Vitamin A, 5.7 times more Vitamin B3 and 13.8 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Groundcherries provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Groundcherries have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Groundcherries:
- 5 ounces of Canned Red Kidney Beans with Liquids have 3.2 times more Calcium, 1.3 times more Iron and 2.7 times more Phosphorus than Groundcherries.
- Both Canned Red Kidney Beans with Liquids and Groundcherries contain similar levels of Water per five ounces.
- 5 ounces of Groundcherries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.5 times more Energy, 1.3 times more Carbohydrate and 2.7 times more Protein than Groundcherries.
- 5 ounces of Groundcherries provide inadequate amounts of Energy