Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Malt beverage, includes non-alcoholic beer per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Malt beverage, includes non-alcoholic beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Malt beverage, includes non-alcoholic beer:
- 5 ounces of Canned Red Kidney Beans with Liquids have 6.6 times more Vitamin B1, 1.4 times more Vitamin B2, 3.5 times more Vitamin B5, 3 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin K than Malt beverage, includes non-alcoholic beer.
- While 5 oz of Malt beverage, includes non-alcoholic beer contain 2.3 times more Vitamin B3 than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Malt beverage, includes non-alcoholic beer:
- 5 ounces of Canned Red Kidney Beans with Liquids have 4.1 times more Calcium, 18.4 times more Copper, 20.8 times more Iron, 4.3 times more Magnesium, 22.4 times more Manganese, 6.6 times more Phosphorus, 32.5 times more Potassium, 19.7 times more Sodium and 31 times more Zinc than Malt beverage, includes non-alcoholic beer.
- Both Canned Red Kidney Beans with Liquids and Malt beverage, includes non-alcoholic beer contain similar levels of Water per five ounces.
- 5 ounces of Malt beverage, includes non-alcoholic beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2.2 times more Energy, 8.5 times more Omega 3, 1.8 times more Carbohydrate, more Fiber and 24.9 times more Protein than Malt beverage, includes non-alcoholic beer.
- While 5 oz of Malt beverage, includes non-alcoholic beer contain 4.4 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Malt beverage, includes non-alcoholic beer provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Malt beverage, includes non-alcoholic beer provide inadequate amounts of Omega 6 in five ounces.