Comparing Nutrients in 5 ounces Canned Red Kidney Beans with Liquids VS Pear nectar, canned, with added ascorbic acid

Macros Ratio

	Protein	Fat	Carbs
Canned Red Kidney Beans with Liquids	25%	4%	71%
Pear nectar, canned, with added ascorbic acid	1%	0%	99%

Macro Nutrients

	Canned Red Kidney Beans with Liquids	Pear nectar, canned, with added ascorbic acid	Recommended Dietary Allowance
Energy	3.96% 115kcal	2.93% 85kcal	2900kcal per day for Men 19-50 years
Fat	0.53% 0.51g	0.015% 0.014g	97g per day for Men 19-50 years
Saturated Fat	0.55% 0.18g	0.004% 0.001g	32g per day for Men 19-50 years
Omega 3	4.5% 0.072g	NA	1.6g per day for Men 19-50 years
Omega 6	0.69% 0.12g	0.025% 0.004g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 21g	17% 22.3g	130g per day for Men 19-50 years
Sugars	3.6% 2.62g	29.6% 21.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 2.62g	NA	g per day for Men 19-50 years
Fiber	16% 6.1g	2.24% 0.85g	38g per day for Men 19-50 years
Protein	13.2% 7.4g	0.28% 0.16g	56g per day for Men 19-50 years

Vitamins

	Canned Red Kidney Beans with Liquids	Pear nectar, canned, with added ascorbic acid	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.5% 0.15mg	0.24% 0.003mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.3% 0.095mg	1.4% 0.018mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.38% 0.7mg	1.13% 0.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.7% 0.18mg	0.62% 0.031mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.72% 0.11mg	1.53% 0.02mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.15% 32.6μg	0.35% 1.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.26% 1.13mg	42.5% 38.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.19% 0.028mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.84% 5.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Red Kidney Beans with Liquids	Pear nectar, canned, with added ascorbic acid	Recommended Dietary Allowance
Calcium	4.1% 41mg	0.71% 7.1mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	10.6% 0.095mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.42% 17μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22% 1.77mg	4.6% 0.37mg	8mg per day for Men 19-50 years
Magnesium	10% 42.5mg	1% 4.25mg	420mg per day for Men 19-50 years
Manganese	18% 0.41mg	1.85% 0.043mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.5% 150mg	0.61% 4.25mg	700mg per day for Men 19-50 years
Potassium	11% 369mg	0.54% 18.4mg	3400mg per day for Men 19-50 years
Selenium	2.83% 1.56μg	1.3% 0.71μg	55μg per day for Men 19-50 years
Sodium	24% 363mg	0.38% 5.67mg	1500mg per day for Men 19-50 years
Zinc	8% 0.88mg	0.9% 0.099mg	11mg per day for Men 19-50 years
Water	3% 111g	3.2% 119g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Pear nectar, canned, with added ascorbic acid per 5 oz

Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Pear nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Pear nectar, canned, with added ascorbic acid:

• 5 ounces of Canned Red Kidney Beans with Liquids have 53 times more Vitamin B1, 5.2 times more Vitamin B2, 3.9 times more Vitamin B3, 5.9 times more Vitamin B5, 5.7 times more Vitamin B6 and 23 times more Vitamin B9 than Pear nectar, canned, with added ascorbic acid.
• While 5 oz of Pear nectar, canned, with added ascorbic acid contain 33.8 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
• 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
• 5 ounces of Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Canned Red Kidney Beans Solids and Liquids as well as Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Pear nectar, canned, with added ascorbic acid:

• 5 ounces of Canned Red Kidney Beans with Liquids have 5.8 times more Calcium, 2.2 times more Copper, 4.8 times more Iron, 10 times more Magnesium, 9.7 times more Manganese, 35.3 times more Phosphorus, 20 times more Potassium, 2.2 times more Selenium, 64 times more Sodium and 8.9 times more Zinc than Pear nectar, canned, with added ascorbic acid.
• Both Canned Red Kidney Beans with Liquids and Pear nectar, canned, with added ascorbic acid contain similar levels of Water per five ounces.
• 5 ounces of Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Canned Red Kidney Beans with Liquids have 1.4 times more Energy, 7.2 times more Fiber and 47.5 times more Protein than Pear nectar, canned, with added ascorbic acid.
• While 5 oz of Pear nectar, canned, with added ascorbic acid contain 8.2 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
• Both Canned Red Kidney Beans with Liquids and Pear nectar, canned, with added ascorbic acid offer comparable quantities of Carbohydrate per five ounces.
• 5 ounces of Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber and Protein
• Both Canned Red Kidney Beans Solids and Liquids as well as Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6 in five ounces.