Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Roasted Squash Seed Kernels per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Roasted Squash Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Roasted Squash Seed Kernels:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.5 times more Vitamin B1 than Roasted Squash Seed Kernels.
- While 5 oz of Roasted Pumpkin And Squash Seed Kernels contain 2.2 times more Vitamin B2, 9 times more Vitamin B3, 4.4 times more Vitamin B5, 1.3 times more Vitamin B6, 2.5 times more Vitamin B9, 2.3 times more Vitamin C and 28 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Roasted Squash Seed Kernels provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Roasted Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Roasted Squash Seed Kernels:
- 5 ounces of Canned Red Kidney Beans with Liquids have 14.2 times more Sodium and 38.4 times more Water than Roasted Squash Seed Kernels.
- While 5 oz of Roasted Pumpkin And Squash Seed Kernels contain 1.8 times more Calcium, 8.7 times more Copper, 6.5 times more Iron, 18.3 times more Magnesium, 15.4 times more Manganese, 11.1 times more Phosphorus, 3 times more Potassium, 8.5 times more Selenium and 12.3 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.4 times more Sugars than Roasted Squash Seed Kernels.
- While 5 oz of Roasted Pumpkin And Squash Seed Kernels contain 7.1 times more Energy, 136.3 times more Fat, 68.4 times more Saturated Fat, 2.2 times more Omega 3, 236 times more Omega 6, 1.5 times more Fiber and 5.7 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Roasted Squash Seed Kernels offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6