Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup:
- 5 ounces of Canned Red Kidney Beans with Liquids have 13.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.8 times more Vitamin B3, 6.8 times more Vitamin B5, 8.9 times more Vitamin B6, 11.5 times more Vitamin B9 and 20.5 times more Vitamin K than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
- 5 ounces of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2.6 times more Calcium, more Iron, 2 times more Phosphorus, 1.4 times more Potassium, 2.6 times more Sodium, 1.3 times more Zinc and 1.3 times more Water than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
- While 5 oz of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup contain 1.9 times more Copper than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup contain similar levels of Magnesium and Manganese per five ounces.
- 5 ounces of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have more Omega 3, more Fiber and 3.7 times more Protein than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
- While 5 oz of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup contain 1.9 times more Energy, 2.3 times more Carbohydrate and 15.4 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup provide inadequate amounts of Omega 3 and Fiber
- Both Canned Red Kidney Beans Solids and Liquids as well as Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup provide inadequate amounts of Omega 6 in five ounces.