Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Syrups, table blends, pancake per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Syrups, table blends, pancake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Syrups, table blends, pancake:
- 5 ounces of Canned Red Kidney Beans with Liquids have 4.4 times more Vitamin B1, 8.4 times more Vitamin B2, more Vitamin B3, 32.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Syrups, table blends, pancake.
- 5 ounces of Syrups, table blends, pancake have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Syrups, table blends, pancake have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Syrups, table blends, pancake:
- 5 ounces of Canned Red Kidney Beans with Liquids have 9.7 times more Calcium, more Copper, 41.7 times more Iron, 15 times more Magnesium, 4.3 times more Manganese, 11.8 times more Phosphorus, 17.3 times more Potassium, more Selenium, 3.1 times more Sodium, 7.8 times more Zinc and 2.1 times more Water than Syrups, table blends, pancake.
- 5 ounces of Syrups, table blends, pancake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have more Omega 3, more Fiber and more Protein than Syrups, table blends, pancake.
- While 5 oz of Syrups, table blends, pancake contain 2.9 times more Energy, 4.1 times more Carbohydrate and 11.6 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Syrups, table blends, pancake provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Syrups, table blends, pancake provide inadequate amounts of Omega 6 in five ounces.