Nutrient Comparison: Boiled Red Kidney Beans VS RED BULL Energy Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of RED BULL Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs RED BULL Energy Drink:
- 5 ounces of Boiled Red Kidney Beans have 4 times more Vitamin B1, more Vitamin B9 and more Vitamin K than RED BULL Energy Drink.
- While 5 oz of RED BULL Energy Drink contain 1.8 times more Vitamin B2, 17 times more Vitamin B3, 7 times more Vitamin B5, 18.1 times more Vitamin B6 and more Vitamin B12 than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
- 5 ounces of RED BULL Energy Drink have insufficient amounts of Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as RED BULL Energy Drink have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs RED BULL Energy Drink:
- 5 ounces of Boiled Red Kidney Beans have 4.7 times more Calcium, 121 times more Copper, 49 times more Iron, 2.4 times more Magnesium, 95.4 times more Manganese, more Phosphorus, 134.3 times more Potassium, 6 times more Selenium and 107 times more Zinc than RED BULL Energy Drink.
- While 5 oz of RED BULL Energy Drink contain 19.5 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- 5 ounces of RED BULL Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 3 times more Energy, more Omega 3, 2.2 times more Carbohydrate, more Fiber and 18.8 times more Protein than RED BULL Energy Drink.
- While 5 oz of RED BULL Energy Drink contain 31.9 times more Sugars than Boiled Red Kidney Beans.
- 5 ounces of RED BULL Energy Drink provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled Red Kidney Beans as well as RED BULL Energy Drink provide inadequate amounts of Omega 6 in five ounces.