Nutrient Comparison: Boiled Red Kidney Beans VS Non-alcoholic Wine per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Non-alcoholic Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Non-alcoholic Wine:
- 5 ounces of Boiled Red Kidney Beans have more Vitamin B1, 5.8 times more Vitamin B2, 5.8 times more Vitamin B3, 6 times more Vitamin B6, 130 times more Vitamin B9 and more Vitamin K than Non-alcoholic Wine.
- 5 ounces of Non-alcoholic Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Non-alcoholic Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Non-alcoholic Wine:
- 5 ounces of Boiled Red Kidney Beans have 3.1 times more Calcium, 22 times more Copper, 7.4 times more Iron, 4.5 times more Magnesium, 9.5 times more Phosphorus, 4.6 times more Potassium, 6 times more Selenium and 13.4 times more Zinc than Non-alcoholic Wine.
- While 5 oz of Non-alcoholic Wine contain 1.5 times more Water than Boiled Red Kidney Beans.
- 5 ounces of Non-alcoholic Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 21.2 times more Energy, more Omega 3, 20.7 times more Carbohydrate, more Fiber and 17.3 times more Protein than Non-alcoholic Wine.
- 5 ounces of Non-alcoholic Wine provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Non-alcoholic Wine provide inadequate amounts of Omega 6 in five ounces.