Nutrient Comparison: Boiled Red Kidney Beans VS Blueberries, canned, light syrup, drained per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Blueberries, canned, light syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Blueberries, canned, light syrup, drained:
- 5 ounces of Boiled Red Kidney Beans have 3.5 times more Vitamin B1, 1.6 times more Vitamin B3, 5.4 times more Vitamin B5, 2.4 times more Vitamin B6 and 65 times more Vitamin B9 than Blueberries, canned, light syrup, drained.
- While 5 oz of Blueberries, canned, light syrup, drained contain 2.3 times more Vitamin B2, 46 times more Vitamin E and 2.4 times more Vitamin K than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 5 ounces of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Boiled Red Kidney Beans as well as Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Blueberries, canned, light syrup, drained:
- 5 ounces of Boiled Red Kidney Beans have 4.7 times more Calcium, 4.6 times more Copper, 6.8 times more Iron, 11.3 times more Magnesium, 11.8 times more Phosphorus, 7.5 times more Potassium, 12 times more Selenium and 11.9 times more Zinc than Blueberries, canned, light syrup, drained.
- Both Boiled Red Kidney Beans and Blueberries, canned, light syrup, drained contain similar levels of Manganese per five ounces.
- 5 ounces of Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 1.4 times more Energy, 2.2 times more Omega 3, 2.8 times more Fiber and 8.3 times more Protein than Blueberries, canned, light syrup, drained.
- While 5 oz of Blueberries, canned, light syrup, drained contain 54.5 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Blueberries, canned, light syrup, drained offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Blueberries, canned, light syrup, drained provide inadequate amounts of Protein
- Both Boiled Red Kidney Beans as well as Blueberries, canned, light syrup, drained provide inadequate amounts of Omega 6 in five ounces.