Nutrient Comparison: Boiled Red Kidney Beans VS Fortified Instant Oats per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Fortified Instant Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Fortified Instant Oats:
- 5 ounces of Boiled Red Kidney Beans have 1.5 times more Vitamin B6, 4.1 times more Vitamin B9 and 4.4 times more Vitamin K than Fortified Instant Oats.
- While 5 oz of Dry Plain Fortified Instant Oats contain more Vitamin A, 2.8 times more Vitamin B1, 1.8 times more Vitamin B3, 5.5 times more Vitamin B5 and 17 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Fortified Instant Oats provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- 5 ounces of Fortified Instant Oats have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Dry Plain Fortified Instant Oats have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Fortified Instant Oats:
- 5 oz of Dry Plain Fortified Instant Oats contain 12.5 times more Calcium, 1.5 times more Copper, 8.4 times more Iron, 2.8 times more Magnesium, 7.1 times more Manganese, 3 times more Phosphorus, 19.3 times more Selenium, 110 times more Sodium and 2.3 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Fortified Instant Oats contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 2.3 times more Omega 3 than Fortified Instant Oats.
- While 5 oz of Dry Plain Fortified Instant Oats contain 2.9 times more Energy, 13.8 times more Fat, 18.7 times more Saturated Fat, 22.9 times more Omega 6, 3 times more Carbohydrate, 4.7 times more Sugars, 1.4 times more Fiber and 1.4 times more Protein than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6