Nutrient Comparison: Boiled Red Kidney Beans VS Cereals, QUAKER, Instant Grits, Butter flavor, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
- 5 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 5 times more Vitamin B1, 11.9 times more Vitamin B2, 14.6 times more Vitamin B3 and 1.3 times more Vitamin B9 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cereals, QUAKER, Instant Grits, Butter flavor, dry provide similar amounts of Vitamin B6 per five ounces.
- Both Boiled Red Kidney Beans as well as Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
- 5 ounces of Boiled Red Kidney Beans have 2 times more Magnesium, 1.2 times more Phosphorus, 3.3 times more Potassium and 1.6 times more Zinc than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 5 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 14.8 times more Calcium, 10.2 times more Iron and 598.5 times more Sodium than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 1.6 times more Fiber than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 5 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 2.9 times more Energy, 11.3 times more Fat, 35.8 times more Saturated Fat and 3.3 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cereals, QUAKER, Instant Grits, Butter flavor, dry offer comparable quantities of Protein per five ounces.