Nutrient Comparison: Boiled Red Kidney Beans VS Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar:
- 5 oz of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar contain 6.7 times more Vitamin B1, 20.8 times more Vitamin B2, 24.6 times more Vitamin B3, 11.8 times more Vitamin B6, 2.2 times more Vitamin B9 and 16.3 times more Vitamin E than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled Red Kidney Beans as well as Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar:
- 5 oz of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar contain 12.7 times more Calcium, 4.3 times more Iron, 2.3 times more Magnesium, 2.5 times more Phosphorus, 267.5 times more Sodium and 2.2 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar contain 2.8 times more Energy, 11.3 times more Fat, 14.3 times more Saturated Fat, 3.2 times more Carbohydrate, 55.6 times more Sugars and 1.3 times more Fiber than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar offer comparable quantities of Protein per five ounces.