Nutrient Comparison: Boiled Red Kidney Beans VS Cereals ready-to-eat, POST, ALPHA-BITS per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Cereals ready-to-eat, POST, ALPHA-BITS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Cereals ready-to-eat, POST, ALPHA-BITS:
- 5 ounces of Boiled Red Kidney Beans have 6 times more Vitamin K than Cereals ready-to-eat, POST, ALPHA-BITS.
- While 5 oz of Cereals ready-to-eat, POST, ALPHA-BITS contain more Vitamin A, 8.1 times more Vitamin B1, 24.1 times more Vitamin B2, 28.9 times more Vitamin B3, 3.4 times more Vitamin B5, 14.2 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin B12, 16.7 times more Vitamin C, more Vitamin D and 10.3 times more Vitamin E than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E
- 5 ounces of Cereals ready-to-eat, POST, ALPHA-BITS have insufficient amounts of Vitamin K
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Cereals ready-to-eat, POST, ALPHA-BITS:
- 5 ounces of Boiled Red Kidney Beans have 1.5 times more Potassium than Cereals ready-to-eat, POST, ALPHA-BITS.
- While 5 oz of Cereals ready-to-eat, POST, ALPHA-BITS contain 10.2 times more Iron, 2.2 times more Magnesium, 2.2 times more Phosphorus, 17.4 times more Selenium, 296 times more Sodium and 4.7 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cereals ready-to-eat, POST, ALPHA-BITS contain similar levels of Calcium and Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 2.2 times more Omega 3 than Cereals ready-to-eat, POST, ALPHA-BITS.
- While 5 oz of Cereals ready-to-eat, POST, ALPHA-BITS contain 3.1 times more Energy, 9.2 times more Fat, 15.3 times more Saturated Fat, 16.1 times more Omega 6, 3.5 times more Carbohydrate and 65.6 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cereals ready-to-eat, POST, ALPHA-BITS offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6