Nutrient Comparison: Boiled Red Kidney Beans VS Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch:
- 5 ounces of Boiled Red Kidney Beans have 3.5 times more Vitamin B9 than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
- While 5 oz of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch contain 2.6 times more Vitamin B1, 1.9 times more Vitamin B2, 3.3 times more Vitamin B3 and 151 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled Red Kidney Beans as well as Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch:
- 5 ounces of Boiled Red Kidney Beans have 1.2 times more Potassium than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
- While 5 oz of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch contain 1.8 times more Calcium, 2.4 times more Magnesium, 2.4 times more Phosphorus, 137.5 times more Sodium and 2.5 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch contain 3 times more Energy, 9.1 times more Fat, 11.4 times more Saturated Fat, 3.5 times more Carbohydrate and 79.3 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch offer comparable quantities of Fiber and Protein per five ounces.