Nutrient Comparison: Boiled Red Kidney Beans VS Cereals, WHEATENA, cooked with water per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Cereals, WHEATENA, cooked with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Cereals, WHEATENA, cooked with water:
- 5 ounces of Boiled Red Kidney Beans have 16 times more Vitamin B1, 2.9 times more Vitamin B2, 5.2 times more Vitamin B5, 6.3 times more Vitamin B6 and 18.6 times more Vitamin B9 than Cereals, WHEATENA, cooked with water.
- Both Boiled Red Kidney Beans and Cereals, WHEATENA, cooked with water provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled Red Kidney Beans as well as Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Cereals, WHEATENA, cooked with water:
- 5 ounces of Boiled Red Kidney Beans have 4.7 times more Copper, 5.3 times more Iron, 2.3 times more Magnesium, 2.4 times more Phosphorus, 5.2 times more Potassium and 1.6 times more Zinc than Cereals, WHEATENA, cooked with water.
- While 5 oz of Cereals, WHEATENA, cooked with water contain 2.9 times more Calcium, 1.7 times more Manganese and 1.3 times more Water than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 2.3 times more Energy, 8.8 times more Omega 3, 1.9 times more Carbohydrate, 2.7 times more Fiber and 4.3 times more Protein than Cereals, WHEATENA, cooked with water.
- 5 ounces of Cereals, WHEATENA, cooked with water provide inadequate amounts of Energy and Omega 3
- Both Boiled Red Kidney Beans as well as Cereals, WHEATENA, cooked with water provide inadequate amounts of Omega 6 in five ounces.