Nutrient Comparison: Boiled Red Kidney Beans VS Lightly Salted Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Lightly Salted Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Lightly Salted Oil Roasted Almonds:
- 5 ounces of Boiled Red Kidney Beans have 1.7 times more Vitamin B1, 4.8 times more Vitamin B9 and more Vitamin K than Lightly Salted Oil Roasted Almonds.
- While 5 oz of Lightly Salted Oil Roasted Almonds contain 13.5 times more Vitamin B2, 6.3 times more Vitamin B3 and 865.7 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Lightly Salted Oil Roasted Almonds provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 5 ounces of Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Lightly Salted Oil Roasted Almonds:
- 5 oz of Lightly Salted Oil Roasted Almonds contain 10.4 times more Calcium, 3.9 times more Copper, 1.3 times more Iron, 6.1 times more Magnesium, 5.2 times more Manganese, 3.3 times more Phosphorus, 1.7 times more Potassium, 3.4 times more Selenium, 71.5 times more Sodium and 2.9 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have more Omega 3 and 1.3 times more Carbohydrate than Lightly Salted Oil Roasted Almonds.
- While 5 oz of Lightly Salted Oil Roasted Almonds contain 4.8 times more Energy, 110.3 times more Fat, 58.4 times more Saturated Fat, 126.3 times more Omega 6, 14.2 times more Sugars, 1.4 times more Fiber and 2.4 times more Protein than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of Lightly Salted Oil Roasted Almonds provide inadequate amounts of Omega 3