Nutrient Comparison: Boiled Red Kidney Beans VS Shredded Sweetened Dried Coconut Meat per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Shredded Sweetened Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Shredded Sweetened Dried Coconut Meat:
- 5 ounces of Boiled Red Kidney Beans have 5.2 times more Vitamin B1, 2.9 times more Vitamin B2, 1.2 times more Vitamin B3, 16.3 times more Vitamin B9 and 28 times more Vitamin K than Shredded Sweetened Dried Coconut Meat.
- While 5 oz of Shredded Sweetened Dried Coconut Meat contain 3.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 13 times more Vitamin E than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 5 ounces of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B2 and Vitamin K
- Both Boiled Red Kidney Beans as well as Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Shredded Sweetened Dried Coconut Meat:
- 5 ounces of Boiled Red Kidney Beans have 1.9 times more Calcium, 1.5 times more Iron and 1.3 times more Phosphorus than Shredded Sweetened Dried Coconut Meat.
- While 5 oz of Shredded Sweetened Dried Coconut Meat contain 1.3 times more Copper, 5.2 times more Manganese, 13.9 times more Selenium, 131 times more Sodium and 1.7 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Shredded Sweetened Dried Coconut Meat contain similar levels of Magnesium and Potassium per five ounces.
- 5 ounces of Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have more Omega 3, 1.6 times more Fiber and 3 times more Protein than Shredded Sweetened Dried Coconut Meat.
- While 5 oz of Shredded Sweetened Dried Coconut Meat contain 3.9 times more Energy, 71 times more Fat, 437.1 times more Saturated Fat, 3.6 times more Omega 6, 2.1 times more Carbohydrate and 134.9 times more Sugars than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Omega 3