Nutrient Comparison: Boiled Red Kidney Beans VS OAT BRAN FLAKES, HEALTH VALLEY per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of OAT BRAN FLAKES, HEALTH VALLEY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs OAT BRAN FLAKES, HEALTH VALLEY:
- 5 ounces of Boiled Red Kidney Beans have 4.7 times more Vitamin K than OAT BRAN FLAKES, HEALTH VALLEY.
- While 5 oz of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 4.7 times more Vitamin B1, 14.7 times more Vitamin B2, 17.3 times more Vitamin B3, 4.1 times more Vitamin B5, 8.3 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin B12, 100 times more Vitamin C and 17.7 times more Vitamin E than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E
- 5 ounces of OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs OAT BRAN FLAKES, HEALTH VALLEY:
- 5 oz of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 2.9 times more Calcium, 1.3 times more Copper, 3.2 times more Magnesium, 6.1 times more Manganese, 2.4 times more Phosphorus, 22.1 times more Selenium, 190 times more Sodium and 2.1 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and OAT BRAN FLAKES, HEALTH VALLEY contain similar levels of Iron and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 3.7 times more Omega 3 than OAT BRAN FLAKES, HEALTH VALLEY.
- While 5 oz of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 3 times more Energy, 6 times more Fat, 13.9 times more Saturated Fat, 8 times more Omega 6, 3.4 times more Carbohydrate and 68.8 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and OAT BRAN FLAKES, HEALTH VALLEY offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6