Nutrient Comparison: Boiled Red Kidney Beans VS Nutmeg Butter Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Nutmeg Butter Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Nutmeg Butter Oil:
- 5 ounces of Boiled Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Nutmeg Butter Oil.
- 5 ounces of Nutmeg Butter Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled Red Kidney Beans as well as Nutmeg Butter Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Nutmeg Butter Oil:
- 5 ounces of Boiled Red Kidney Beans have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Nutmeg Butter Oil.
- 5 ounces of Nutmeg Butter Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have more Omega 3, more Carbohydrate, more Fiber and more Protein than Nutmeg Butter Oil.
- While 5 oz of Nutmeg Butter Oil contain 7 times more Energy, 200 times more Fat and 1250 times more Saturated Fat than Boiled Red Kidney Beans.
- 5 ounces of Nutmeg Butter Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Nutmeg Butter Oil provide inadequate amounts of Omega 6 in five ounces.