Nutrient Comparison: Boiled Red Kidney Beans VS Linoleic Safflower Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Linoleic Safflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Linoleic Safflower Oil:
- 5 ounces of Boiled Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Linoleic Safflower Oil.
- While 5 oz of Linoleic Salad or Cooking Safflower Oil contain 1136.7 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Linoleic Safflower Oil provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 5 ounces of Linoleic Safflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled Red Kidney Beans as well as Linoleic Salad or Cooking Safflower Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Linoleic Safflower Oil:
- 5 ounces of Boiled Red Kidney Beans have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Linoleic Safflower Oil.
- 5 ounces of Linoleic Safflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have more Omega 3, more Carbohydrate, more Fiber and more Protein than Linoleic Safflower Oil.
- While 5 oz of Linoleic Salad or Cooking Safflower Oil contain 7 times more Energy, 200 times more Fat, 86.2 times more Saturated Fat and 697.4 times more Omega 6 than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of Linoleic Safflower Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein