Nutrient Comparison: Boiled Red Kidney Beans VS Pie crust, standard-type, prepared from recipe, unbaked per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Pie crust, standard-type, prepared from recipe, unbaked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Pie crust, standard-type, prepared from recipe, unbaked:
- 5 ounces of Boiled Red Kidney Beans have 1.4 times more Vitamin B5, 5.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Pie crust, standard-type, prepared from recipe, unbaked.
- While 5 oz of Pie crust, standard-type, prepared from recipe, unbaked contain 2.2 times more Vitamin B1, 4.2 times more Vitamin B2, 5.1 times more Vitamin B3 and 1.6 times more Vitamin K than Boiled Red Kidney Beans.
- 5 ounces of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin B6
- Both Boiled Red Kidney Beans as well as Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Pie crust, standard-type, prepared from recipe, unbaked:
- 5 ounces of Boiled Red Kidney Beans have 3.1 times more Calcium, 3 times more Copper, 3.8 times more Magnesium, 1.2 times more Manganese, 2.4 times more Phosphorus, 6.8 times more Potassium and 2.7 times more Zinc than Pie crust, standard-type, prepared from recipe, unbaked.
- While 5 oz of Pie crust, standard-type, prepared from recipe, unbaked contain 15.7 times more Selenium and 241 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Pie crust, standard-type, prepared from recipe, unbaked contain similar levels of Iron per five ounces.
- 5 ounces of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 2.2 times more Fiber and 1.5 times more Protein than Pie crust, standard-type, prepared from recipe, unbaked.
- While 5 oz of Pie crust, standard-type, prepared from recipe, unbaked contain 3.7 times more Energy, 61.6 times more Fat, 106.6 times more Saturated Fat, 3 times more Omega 3, 71.2 times more Omega 6 and 1.9 times more Carbohydrate than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6