Nutrient Comparison: Boiled Red Kidney Beans VS Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:
- 5 ounces of Boiled Red Kidney Beans have 2.8 times more Vitamin B1, 3.6 times more Vitamin B2, 4.1 times more Vitamin B3, 3.9 times more Vitamin B5 and 10.8 times more Vitamin B9 than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
- While 5 oz of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain 26.1 times more Vitamin C and 21 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 5 ounces of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Boiled Red Kidney Beans as well as Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:
- 5 ounces of Boiled Red Kidney Beans have 2 times more Calcium, 8.6 times more Copper, 11.3 times more Iron, 4.1 times more Magnesium, 15.8 times more Phosphorus, 3.1 times more Potassium and 9.7 times more Zinc than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
- While 5 oz of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain 1.3 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain similar levels of Manganese per five ounces.
- 5 ounces of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E lack sufficient amounts of Calcium, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 2.5 times more Energy, 1.9 times more Carbohydrate, 37 times more Fiber and 24.1 times more Protein than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
- While 5 oz of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain 31.2 times more Sugars than Boiled Red Kidney Beans.
- 5 ounces of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E provide inadequate amounts of Energy, Fiber and Protein