Nutrient Comparison: Boiled Red Kidney Beans VS Puddings, chocolate, dry mix, regular per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Puddings, chocolate, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Puddings, chocolate, dry mix, regular:
- 5 ounces of Boiled Red Kidney Beans have 10.7 times more Vitamin B1, 1.8 times more Vitamin B3, 6.3 times more Vitamin B5, 7.5 times more Vitamin B6, 32.5 times more Vitamin B9 and 28 times more Vitamin K than Puddings, chocolate, dry mix, regular.
- Both Boiled Red Kidney Beans and Puddings, chocolate, dry mix, regular provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Puddings, chocolate, dry mix, regular:
- 5 ounces of Boiled Red Kidney Beans have 1.6 times more Iron, 1.6 times more Phosphorus and 1.9 times more Potassium than Puddings, chocolate, dry mix, regular.
- While 5 oz of Puddings, chocolate, dry mix, regular contain 1.9 times more Calcium, 2.1 times more Copper, 1.5 times more Magnesium, 2.8 times more Selenium and 239.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Puddings, chocolate, dry mix, regular contain similar levels of Manganese and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have more Omega 3, 1.6 times more Fiber and 3.3 times more Protein than Puddings, chocolate, dry mix, regular.
- While 5 oz of Puddings, chocolate, dry mix, regular contain 2.9 times more Energy, 4.2 times more Fat, 17.1 times more Saturated Fat, 3.9 times more Carbohydrate and 134 times more Sugars than Boiled Red Kidney Beans.
- 5 ounces of Puddings, chocolate, dry mix, regular provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Puddings, chocolate, dry mix, regular provide inadequate amounts of Omega 6 in five ounces.