Nutrient Comparison: Boiled Red Kidney Beans VS Puddings, vanilla, dry mix, regular per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Puddings, vanilla, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Puddings, vanilla, dry mix, regular:
- 5 ounces of Boiled Red Kidney Beans have more Vitamin B1, 4.5 times more Vitamin B2, 578 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Puddings, vanilla, dry mix, regular.
- 5 ounces of Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Puddings, vanilla, dry mix, regular:
- 5 ounces of Boiled Red Kidney Beans have 5.6 times more Calcium, 11.5 times more Copper, 36.8 times more Iron, more Magnesium, 59.6 times more Manganese, 71 times more Phosphorus, 20.2 times more Potassium, 1.3 times more Selenium and 53.5 times more Zinc than Puddings, vanilla, dry mix, regular.
- While 5 oz of Puddings, vanilla, dry mix, regular contain 306.5 times more Sodium than Boiled Red Kidney Beans.
- 5 ounces of Puddings, vanilla, dry mix, regular lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 16.8 times more Omega 3, 12.3 times more Fiber and 28.9 times more Protein than Puddings, vanilla, dry mix, regular.
- While 5 oz of Puddings, vanilla, dry mix, regular contain 3 times more Energy, 4.1 times more Carbohydrate and 247.9 times more Sugars than Boiled Red Kidney Beans.
- 5 ounces of Puddings, vanilla, dry mix, regular provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Puddings, vanilla, dry mix, regular provide inadequate amounts of Omega 6 in five ounces.