Nutrient Comparison: Red Kidney Beans VS Canned Pina Colada per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Canned Pina Colada to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Canned Pina Colada:
- 5 ounces of Red Kidney Beans have 35.8 times more Vitamin B1, 43 times more Vitamin B2, 20.3 times more Vitamin B3, 14.4 times more Vitamin B5, 23.4 times more Vitamin B6, 65.7 times more Vitamin B9 and 3 times more Vitamin C than Canned Pina Colada.
- 5 ounces of Canned Pina Colada have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Red Kidney Beans as well as Canned Pina Colada have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Canned Pina Colada:
- 5 ounces of Red Kidney Beans have 83 times more Calcium, 8 times more Copper, 223 times more Iron, 23 times more Magnesium, 3.5 times more Manganese, 11.3 times more Phosphorus, 16.4 times more Potassium, 4.6 times more Selenium and 14 times more Zinc than Canned Pina Colada.
- While 5 oz of Canned Pina Colada contain 5.9 times more Sodium than Raw Red Kidney Beans.
- 5 ounces of Canned Pina Colada lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 1.4 times more Energy, 2.2 times more Carbohydrate, 152 times more Fiber and 37.6 times more Protein than Canned Pina Colada.
- While 5 oz of Canned Pina Colada contain 7.2 times more Fat and 42.7 times more Saturated Fat than Raw Red Kidney Beans.
- 5 ounces of Canned Pina Colada provide inadequate amounts of Fiber and Protein
- Both Raw Red Kidney Beans as well as Canned Pina Colada provide inadequate amounts of Omega 6 in five ounces.