Nutrient Comparison: Red Kidney Beans VS Whiskey Sour per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Whiskey Sour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Whiskey Sour:
- 5 ounces of Red Kidney Beans have 55.3 times more Vitamin B1, 35.8 times more Vitamin B2, 105.5 times more Vitamin B3, 97.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 2.8 times more Vitamin C than Whiskey Sour.
- 5 ounces of Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Red Kidney Beans as well as Whiskey Sour have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Whiskey Sour:
- 5 ounces of Red Kidney Beans have 83 times more Calcium, 77.7 times more Copper, 83.6 times more Iron, 138 times more Magnesium, 185.2 times more Manganese, 67.7 times more Phosphorus, 271.8 times more Potassium, 32 times more Selenium and 46.5 times more Zinc than Whiskey Sour.
- 5 ounces of Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 2.3 times more Energy, 119.3 times more Omega 3, 4.7 times more Carbohydrate, more Fiber and more Protein than Whiskey Sour.
- 5 ounces of Whiskey Sour provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Whiskey Sour provide inadequate amounts of Omega 6 in five ounces.