Nutrient Comparison: Red Kidney Beans VS Apples, dried, sulfured, stewed, with added sugar per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Apples, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Apples, dried, sulfured, stewed, with added sugar:
- 5 ounces of Red Kidney Beans have 101.3 times more Vitamin B1, 11.9 times more Vitamin B2, 17.4 times more Vitamin B3, 14.4 times more Vitamin B5, 8.4 times more Vitamin B6, more Vitamin B9 and 5 times more Vitamin C than Apples, dried, sulfured, stewed, with added sugar.
- 5 ounces of Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Red Kidney Beans as well as Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Apples, dried, sulfured, stewed, with added sugar:
- 5 ounces of Red Kidney Beans have 27.7 times more Calcium, 16.6 times more Copper, 21.6 times more Iron, 46 times more Magnesium, 55.6 times more Manganese, 50.8 times more Phosphorus, 13.9 times more Potassium and 69.8 times more Zinc than Apples, dried, sulfured, stewed, with added sugar.
- While 5 oz of Apples, dried, sulfured, stewed, with added sugar contain 6.7 times more Water than Raw Red Kidney Beans.
- 5 ounces of Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 4.1 times more Energy, 89.5 times more Omega 3, 3 times more Carbohydrate, 8 times more Fiber and 112.7 times more Protein than Apples, dried, sulfured, stewed, with added sugar.
- 5 ounces of Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 in five ounces.