Nutrient Comparison: Red Kidney Beans VS Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated:
- 5 ounces of Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated.
- 5 ounces of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated:
- 5 ounces of Red Kidney Beans have 41.5 times more Calcium, more Copper, 334.5 times more Iron, more Magnesium, more Manganese, 36.9 times more Phosphorus, 453 times more Potassium, 32 times more Selenium and 279 times more Zinc than Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated.
- While 5 oz of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated contain 8.1 times more Water than Raw Red Kidney Beans.
- 5 ounces of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 16.9 times more Energy, more Omega 3, 11.9 times more Carbohydrate, more Fiber and more Protein than Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated.
- While 5 oz of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated contain 2.5 times more Sugars than Raw Red Kidney Beans.
- 5 ounces of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated provide inadequate amounts of Omega 6 in five ounces.