Nutrient Comparison: Red Kidney Beans VS Tonic Water Carbonated per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Tonic Water Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Tonic Water Carbonated:
- 5 ounces of Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Tonic Water Carbonated.
- 5 ounces of Tonic Water Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Tonic Water Carbonated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Tonic Water Carbonated:
- 5 ounces of Red Kidney Beans have 83 times more Calcium, 116.5 times more Copper, 669 times more Iron, more Magnesium, 1111 times more Manganese, more Phosphorus, more Potassium, more Selenium and 27.9 times more Zinc than Tonic Water Carbonated.
- While 5 oz of Tonic Water Carbonated contain 37.5 times more Fluoride and 7.8 times more Water than Raw Red Kidney Beans.
- 5 ounces of Red Kidney Beans lack sufficient amounts of Fluoride
- 5 ounces of Tonic Water Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 9.9 times more Energy, more Omega 3, 7 times more Carbohydrate, more Fiber and more Protein than Tonic Water Carbonated.
- While 5 oz of Tonic Water Carbonated contain 4.2 times more Sugars than Raw Red Kidney Beans.
- 5 ounces of Tonic Water Carbonated provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Tonic Water Carbonated provide inadequate amounts of Omega 6 in five ounces.