Nutrient Comparison: Red Kidney Beans VS The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated:
- Both Raw Red Kidney Beans and The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Red Kidney Beans vs The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated:
- 5 ounces of Red Kidney Beans have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated.
- While 5 oz of The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated contain 8.5 times more Water than Raw Red Kidney Beans.
- 5 ounces of The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Red Kidney Beans as well as The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have more Energy, more Carbohydrate and more Protein than The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated.
- 5 ounces of The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated provide inadequate amounts of Energy, Carbohydrate and Protein