Nutrient Comparison: Red Kidney Beans VS Diet Fruit Medley V8 SPLASH Juice Drinks per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Diet Fruit Medley V8 SPLASH Juice Drinks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Diet Fruit Medley V8 SPLASH Juice Drinks:
- 5 oz of Diet Fruit Medley V8 SPLASH Juice Drinks contain 5.6 times more Vitamin C and 5.4 times more Vitamin E than Raw Red Kidney Beans.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
Comparing minerals per 5 ounces for Red Kidney Beans vs Diet Fruit Medley V8 SPLASH Juice Drinks:
- 5 ounces of Red Kidney Beans have 90.6 times more Potassium than Diet Fruit Medley V8 SPLASH Juice Drinks.
- While 5 oz of Diet Fruit Medley V8 SPLASH Juice Drinks contain 8.4 times more Water than Raw Red Kidney Beans.
- 5 ounces of Diet Fruit Medley V8 SPLASH Juice Drinks lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 84.3 times more Energy, 48.6 times more Carbohydrate, 2.5 times more Sugars and more Protein than Diet Fruit Medley V8 SPLASH Juice Drinks.
- 5 ounces of Diet Fruit Medley V8 SPLASH Juice Drinks provide inadequate amounts of Energy, Carbohydrate and Protein