Nutrient Comparison: Red Kidney Beans VS V8 V-FUSION Juices, Tropical per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of V8 V-FUSION Juices, Tropical to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs V8 V-FUSION Juices, Tropical:
- 5 ounces of Red Kidney Beans have 24.8 times more Vitamin B6 and 131.3 times more Vitamin B9 than V8 V-FUSION Juices, Tropical.
- While 5 oz of V8 V-FUSION Juices, Tropical contain 5.4 times more Vitamin C and 2.6 times more Vitamin E than Raw Red Kidney Beans.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 5 ounces of V8 V-FUSION Juices, Tropical have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 5 ounces for Red Kidney Beans vs V8 V-FUSION Juices, Tropical:
- 5 ounces of Red Kidney Beans have 10.4 times more Calcium, 44.6 times more Iron, 19.7 times more Magnesium and 11.5 times more Potassium than V8 V-FUSION Juices, Tropical.
- While 5 oz of V8 V-FUSION Juices, Tropical contain 2.8 times more Sodium and 7.5 times more Water than Raw Red Kidney Beans.
- 5 ounces of V8 V-FUSION Juices, Tropical lack sufficient amounts of Calcium, Iron and Magnesium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 6.9 times more Energy, 5.4 times more Carbohydrate, more Fiber and 55 times more Protein than V8 V-FUSION Juices, Tropical.
- While 5 oz of V8 V-FUSION Juices, Tropical contain 4.8 times more Sugars than Raw Red Kidney Beans.
- 5 ounces of V8 V-FUSION Juices, Tropical provide inadequate amounts of Energy, Fiber and Protein