Nutrient Comparison: Red Kidney Beans VS Blueberries, wild, canned, heavy syrup, drained per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Blueberries, wild, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Blueberries, wild, canned, heavy syrup, drained:
- 5 ounces of Red Kidney Beans have 18.4 times more Vitamin B1, 4.5 times more Vitamin B3, 19 times more Vitamin B5, 11.3 times more Vitamin B6, 49.3 times more Vitamin B9 and 15 times more Vitamin C than Blueberries, wild, canned, heavy syrup, drained.
- While 5 oz of Blueberries, wild, canned, heavy syrup, drained contain 1.5 times more Vitamin B2 and 2.6 times more Vitamin K than Raw Red Kidney Beans.
- 5 ounces of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5 and Vitamin C
Comparing minerals per 5 ounces for Red Kidney Beans vs Blueberries, wild, canned, heavy syrup, drained:
- 5 ounces of Red Kidney Beans have 4.4 times more Calcium, 3 times more Iron, 23 times more Magnesium, 29 times more Phosphorus, 29.5 times more Potassium and 23.3 times more Zinc than Blueberries, wild, canned, heavy syrup, drained.
- While 5 oz of Blueberries, wild, canned, heavy syrup, drained contain 2.1 times more Manganese than Raw Red Kidney Beans.
- 5 ounces of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 3.1 times more Energy, 2.2 times more Carbohydrate, 3.1 times more Fiber and 40.2 times more Protein than Blueberries, wild, canned, heavy syrup, drained.
- While 5 oz of Blueberries, wild, canned, heavy syrup, drained contain 9.2 times more Sugars than Raw Red Kidney Beans.
- 5 ounces of Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein