Nutrient Comparison: Red Kidney Beans VS White Gluten-free Bread made with rice flour, corn starch or tapioca per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of White Gluten-free Bread made with rice flour, corn starch or tapioca to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs White Gluten-free Bread made with rice flour, corn starch or tapioca:
- 5 ounces of Red Kidney Beans have 1.6 times more Vitamin B1, 5.4 times more Vitamin B6, 10.9 times more Vitamin B9, more Vitamin C and 18.7 times more Vitamin K than White Gluten-free Bread made with rice flour, corn starch or tapioca.
- While 5 oz of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 2.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.9 times more Vitamin E than Raw Red Kidney Beans.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 5 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as White Gluten-free Bread made with rice flour, corn starch, and/or tapioca have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs White Gluten-free Bread made with rice flour, corn starch or tapioca:
- 5 ounces of Red Kidney Beans have 9.3 times more Copper, 2.5 times more Iron, 11.5 times more Magnesium, 5.3 times more Manganese, 8 times more Phosphorus, 18.1 times more Potassium, 8 times more Selenium and 5.8 times more Zinc than White Gluten-free Bread made with rice flour, corn starch or tapioca.
- While 5 oz of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 1.7 times more Calcium and 37.3 times more Sodium than Raw Red Kidney Beans.
- 5 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 1.4 times more Energy, 23.9 times more Omega 3, 1.3 times more Carbohydrate, 3.5 times more Fiber and 5.2 times more Protein than White Gluten-free Bread made with rice flour, corn starch or tapioca.
- While 5 oz of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 4.9 times more Fat, 6.3 times more Saturated Fat, 2.2 times more Omega 6 and 1.7 times more Sugars than Raw Red Kidney Beans.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca provide inadequate amounts of Omega 3